# data[].attributes.body
We are made of 70% water. It is very bad to lose body water, and every day we sweat, and we make wee wee, so we have to drink a lot of water to get back 70%.

# data[].attributes.body
A balanced diet helps to have a healthier life. To eat well, you have to make every meal of the day. For breakfast you should eat a lot, not so much at lunch, little snack, and dinner very little. You have to eat everything. You can include all food pyramid. Eating with more frequency the food of the downstairs of the pyramid and with less often the food of the top.

# data[].attributes.body
The experts recommend 30 minutes of physical activity, walking fast is enough. Is useful to burn the excess calories, and also helps to control our pressure, the cholesterol. Too, eliminate the stress and help to sleep better. Relaxes and improves our self-esteem and personal satisfaction.

# data[].attributes.body
The tobacco, alcohol and drugs are very negative for the health. The only alcohol drinks that we can drink for get a good health are the wine or beer, and maximum one glass for day.